how to enlarge your peni naturally

How to enlarge your penis naturally written by: viclick here to learn moreviyai It is almost impossible to find a man who does not desire to have a big penis. In fact, it is common knowledge that most women crave for a penis that would fill their every inch and this makes men feel a lot more confident and masculine. The good news is that there are amazing secrets on how to enlarge your penis naturally.
Culture shapes humanity in the case of a man, size counts- the bigger the size the better. However, you should stay away from surgical procedures and other penis enlargement techniques which can be costly and painful. You need to focus more on natural procedures like exercise, eating right and being cal. These are not only safe, but cost effective and convenient.

• Weight training
All you need to achieve this goal is a stiff penis and towel. Make sure you do several repetitions of bobbing the towel over the erect penis and allow the towel to hang on the member while bobbing up and down. Force the towel up, rest it back and do at least five sets a day. Before you know it you will realize your penis stiffens longer and have more endurance during sex.

• Trimming your pubic hair
This is one of the simplest methods you can use to enlarge the size of your member. Trim your pubic hair to reveal the shaft. For men with lots of fats, make sure you exercise a lot and trim the pubic hair often times. This is meant to make the penis show better since it will have no flab.
• Hand stretch
When the penis is flaccid, try to stretch it up to the maximum length for at least 10 seconds. By repeating this procedure at least ten times daily, you will see a significance change in the size of your penis. Consistency is the best way to achieve this but take caution not to overstretch the member too much.
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• Penis extenders
Many people across the world are warming up to the idea of using penis extenders which are safe and quickest ways to attain that monster size. After a certain amount of time, the cells begin to split then reform back with thicker, bigger and stronger member. Although the muscles get damaged in the process, they become stronger and bigger while repairing themselves at the same time.

• Jelqing
This is one of the highly suggested forms of enlarging penis. Before you embark on this one, wrap your penis a piece of cloth or towel that has been dipped in warm water for about thirty minutes. You need to do this consistently on a daily basis to help you have proper circulation of blood in the penis. Once done, grasp your penis with thumb while stroking it with the first finger from base to top until semi erect.

• Eating a balanced diet
Exercise a lone might not fully achieve the results you want without being combined with a balance diet. Make sure that you invest in blood enhancing foods that improve your blood circulation. Among the foods you ought to take include bananas, peaches and onions among others. If you have more blood in the penis, the size will naturally grow.

• Engage in strenuous activities
As much as you want to invest in foods and a balanced diet, you also need to ensure that you work out always. Make sure your blood circulation has increased in your entire body and this can only be achieved through exercise- couch potatoes can never achieve this goal. Exercise also improves your state of mind which is critical to the success of your libido.

Caution- before you start any exercise, it is important to do a warming up and cooling down exercise. Warming up heat up tissue in the penis and reduce the risk of injury. This should take about eight minutes and recommended before you start the penis enlargement process.

Cooling down is equally important to reduce risk of injury and it entail massaging the penis to cool it down after a strenuous penis enlargement exercise.

Whatever type of process you choose make sure that you don’t hurt your penis. The internet is full of ideas on how to enlarge your peni naturally, but it also pays to stay safe. Otherwise, it does not hurt to have a size a little bigger than your current member. Good luck!